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.04.17.09.

weight: 124.2 lbs (7 am)
body fat: 25%
water: 52%

Posted by Miss Shigatsu at  

.04.16.09.

weight: 124.0 lbs (7 am)
body fat: 24.5%
water: 52.5%

Posted by Miss Shigatsu at  

.04.15.09.

weight: 124.6 lbs (7 am)
body fat: 25%
water: 52%

Posted by Miss Shigatsu at  

.04.14.09.

weight: 125.6 lbs (7 am)
body fat: 25%
water: 52%

Posted by Miss Shigatsu at  

.04.13.09.

walk it by yourself

all the work i did i have undone. all the inches, pounds, and fat have gone right back on with a week of laziness.

today i did two miles on my lunch break. will be hitting the gym after work to do some weights, then going home to paint.

Posted by Miss Shigatsu at  

weight: 126.8 lbs (7 am)
body fat: 26%
water: 51.5%

Posted by Miss Shigatsu at  

.04.10.09.

weight: 126.2 lbs (7 am)
body fat: 26%
water: 51.5%

waist: 26"
hips: 33"
butt: 39:
thigh: 22"

went to kwando last night with rae. did an hour and a half, went home, chugged a bottle of water, took a shower, and went to bed. i'm astoundingly not as sore today as i expected to be. sure, i'm certainly sore in places, and i'm moving in slow motion, but not as bad as i expected. may try it again next week.

kickball tonight. doubt i'll be playing. jimmy asked if i'd come out to the bar with the team afterward, even though bryan is out of town. dunno if i'll go. if i don't play, i ought to hit the gym for a bit. if i don't go to the gym, i can't really afford to eat any pizza, or dinner at all, really, which makes me grumpy. i have to go run errands at lunch today so i can't go walk, or i'd at least do a couple laps so i could have a slice or two later. tough call. we'll see how i'm feeling later.

kickball practice tomorrow morning/afternoon, then going away party for beamon and chantel. sad to loose them. have to remember to get them signed up for kickball in case we qualify for vegas.

was hoping to hit the gym on sunday, but it's easter so maybe not.

Posted by Miss Shigatsu at  

.04.09.09.

weight: 126.2 lbs (7 am)
body fat: 26%
water: 51.5%

Posted by Miss Shigatsu at  

.04.08.09.

check that off

got in my two miles at lunch.

been holding strong on my will power. want to go sneak a twix, but then i HAVE to go to the gym tonight.

Posted by Miss Shigatsu at  

weight: 126.2 lbs (7 am)
body fat: 26.5%
water: 51%

STOP EATING!!!!

yesterday, in lieu of my normal work food, i ate lemon bars all day. i skipped the gym to clean the house, then had dinner at 10 pm.

today is supposed to be the IT department birthday party/luncheon. i am invited, but will probably skip it and walk a couple miles instead. as much as i would love to join them, because they always have a ton of delicious stuff, i need to get back to my routine. i've got just over a week left and i need to do everything i can. i was doing so good...

i'll try to go by the gym tonight after work to do some circuit training. if i can get those miles done at lunch then i'll just do weights tonight and no cardio.

tomorrow rae has asked me to join her for the kwando class at the gym which is an hour and a half of sparring. i think i'll do it. she was flexing yesterday and wow, girl is in great shape. i need to do her workout more often.

friday night is kickball. i may have to play, depending on who shows up. bryan is still out of town, so let's hope eric shows up this time. depending on whether or not i play, i may hit the gym after instead of going to shorebreak. we have the early game and while we are probably supposed to ref, having been named worst female ref for two seasons running, i don't think i'll be volunteering any time soon.

saturday i think we're planning on having a practice, but i don't know if it is for the friday team or the sunday team. i would assume the sunday team, since the friday team would have just played the night before. i'm also supposed to go to beamon and chantel's going away party that day, so i guess i'd better get in a good workout at practice because it doesn't look like i'll have time for the gym.

i guess then i gotta try to get my butt in for a workout sunday through tuesday, but bryan comes home wednesday afternoon and his first game in hampton is wednesday night. if he can't get a ride from eric or someone, then i'll need to go with him for that. maybe i can just walk laps around the field while they are playing or something.

Posted by Miss Shigatsu at  

.04.07.09.

weight: 125 lbs (7 am)
body fat: 26%
water: 51%

didn't drink much water yesterday. been eating really awful and not working out either. bryan left this morning for a week in florida for work, though, so we'll see how i do. i may just work on the house in lieu of going to the gym.

Posted by Miss Shigatsu at  

.04.06.09.

weight: 126 lbs (7 am)
body fat: 25.5%
water: 51.5%

don't even wanna talk about it. this weekend i threw all of my goals out the window and ate like i was starving. anything and everything i could get my hands on. angry and depressed today and i don't even want to work out. i feel like i've got so much else to get done and i'm not accomplishing anything by working out when i can't get my stupid eating under control.

Posted by Miss Shigatsu at  

.04.04.09.

weight: 124.6 lbs (9 am, saturday)
body fat: 25%
water: 52%

bryan did not believe i would be up at 9 this morning to go to the gym and yet here i am. almost done with my yogurt and ready to head out.

we won our first friday night game of the season last night. i didn't play. i did, however, eat 4 pieces of pizza and burn the heck out of my mouth. they were small pieces, and i managed to stick to 4 small pieces (one veggie lovers, one pepperoni, and two cheese). i also stuck very well to my diet plan yesterday and managed to do the stairs almost every hour, so i was still probably over the limit on fat and calories for the day, but hopefully not by much.

tonight we have the end-of-season party at baxter's. don't know yet what i'm going to wear.

Posted by Miss Shigatsu at  

.04.03.09.

weight: 124.4 lbs (7 am)
body fat: 25.5%
water: 51.5%

waist: 25.5"
hips: 33"
butt: 39"
thigh: 22.5"

Posted by Miss Shigatsu at  

.04.02.09.

weight: 124.6 lbs (7 am)
body fat: 25.5%
water: 51.5%

Posted by Miss Shigatsu at  

.04.01.09.

weight: 125.6 lbs (7 am)
body fat: 26%
water: 51.5%

haven't worked out since last week. feeling very depressed in general. was going to go last night but decided to go home to do some sewing instead, which was interrupted by bryan who needed me to run errands for him.

have kickball practice tonight for the friday team. doesn't sound like many people are coming. going to be a crappy practice. supposed to rain. don't really want to go, but i feel like i have to.

Posted by Miss Shigatsu at