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.02.27.08.

rockin' body

according to a web site i found today, playing drums can burn in the range of 230+ calories per hour.

see, mom? video games are good for you!

Posted by Miss Shigatsu at  

weight: 134.2 lbs (7 am)
body fat: 30%

breakfast:
wawa chicken on a biscuit
v8 (original, 12 oz)

snack:
water

lunch:
cottage cheese with diced peaches
chicken tenders

snack:
water

workout:
treadmill - 15 min
lower body - 20 min
eliptical - 15 min

dinner:
cheddar wurst on honey wheat

Posted by Miss Shigatsu at  

what am i gonna do?

the bally's web site is down, so i can't access my fitness log. :'( i feel like a part of my life is missing.

Posted by Miss Shigatsu at  

.02.26.08.

weight: 134.6 lbs (7 am)
body fat: 29.5%

breakfast:
cheese cubes and ritz crackers
red bull (sugar free, 12 oz)

snack:
water

lunch:
chicken tenders

snack:
yogurt, low fat

workout:
treadmill - 25 min
eliptical - 30 min

dinner:
cheddar wurst on honey wheat

Posted by Miss Shigatsu at  

.02.25.08.

weight: 133.5 lbs (7 am)
body fat: 30.5%

breakfast:
red bull 12oz sugar free
ritz crackers and cheddar cheese cubes
1 homemade banana nut muffin
nexium

snack:
water w/ flavor packet

lunch:
iron suppliment
vitamin C suppliment

Posted by Miss Shigatsu at  

stupidity

i forgot to take my nexium this weekend. i am paying for it now.

Posted by Miss Shigatsu at  

.02.22.08.

getting started

well i didn't go last night. i got to the gym, i got checked in, i looked at the crowd, and i went home. so tonight i went back and did 20 minutes on the eliptical. gotta take baby steps, i suppose.

on the weekends i am normally up around 8 or 9 am, whether i want to be or not. bryan is supposed to work tomorrow, so i'll try to get up and go to the gym first thing. we'll see if that works.

Posted by Miss Shigatsu at  

weight: 136 lbs (7 pm, after workout)
body fat: 27%

breakfast:
crackers and cheese
red bull

snack:
water

lunch:
1/2 mr. jim's tender steak w/ cheese

snack:
1 girlscout cookie

workout:
eliptical - 20 min

dinner:
cheesy sausage dog on honey wheat bread
v8 juice

Posted by Miss Shigatsu at  

.02.21.08.

it's time

kickball season is starting soon and i'm going to be wearing shorts. it's time for me to get my sexy legs back.

i had every intention of going to the gym tonight but in my rush to get out the door this morning, i left my gym bag on the couch. bryan is supposed to come visit me today so maybe i can convince him to bring it to me. otherwise i start tomorrow.

wish me luck.

Posted by Miss Shigatsu at