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.03.29.07.

weight:
136 lbs (6 pm)

workout:
lower body - 20 min
treadmill - 20 min
eliptical - 20 min
treadmill - 20 min

Posted by Miss Shigatsu at  

.03.28.07.

lunch:
ham & cheese sandwich
lil' smokies
meatballs
potato salad
macaroni salad
lemon cheesecake
cream soda

workout:
treadmill - 20 min
eliptical - 20 min
treadmill - 20 min

dinner:
water
sausage & rice
green beans

Posted by Miss Shigatsu at  

.03.27.07.

weight:
135 lbs (6 pm)

breakfast:
orange juice
chicken pot pie

lunch:
lean cuisine - mac 'n' cheese
coke

snack:
diet coke

workout:
treadmill - 30 min

dinner:
orange juice
sausage & rice
green beans

Posted by Miss Shigatsu at  

.03.23.07.

baby steps

remember those pants that i couldn't get on? well, this morning i got them on, zipped, and even buttoned up. they were still very tight, and there's no way i was going to wear them out in public, but it's movement in the right direction. i've still got a few more inches to go before i consider really wearing them, but at least i know i'm getting there.

i've finally got my cardio up enough that i can do a half hour on the eliptical without dying. at low incline my heart rate is around 160 after a half hour. i can do a half hour on the treadmill at low incline without getting my heart rate past 137. this is definitely an improvement as when i started i could barely do 10 minutes of each without passing out.

it occurred to me the other day that if/when bryan and i move out of our apartment i'm going to have to renew my bally's membership since we won't have access to the gym anymore. :( that's sad. guess i'd better get all the use out of it that i can while we've still got it.

Posted by Miss Shigatsu at  

.03.14.07.

ode to my chicken pot pie

your flaky, buttery crust... your creamy and scalding hot filling... the way the mere smell of you makes me drool... how you never quite fill me up and always leave me thinking "if i go to the gym after work i can afford to eat a second one..."

thank God for you, chicken pot pie.

Posted by Miss Shigatsu at  

.03.12.07.

i feel like crap

dear body,

please stop hurting all over.

kthxbye

Posted by Miss Shigatsu at  

.03.08.07.

breakfast:
orange juice
oatmeal

lunch:
lean cuisine - mac 'n' cheese

dinner:
grilled stuffed burrito
chips & cheese
large mt. dew

Posted by Miss Shigatsu at  

.03.07.07.

weight:
136 lbs (6 pm)

breakfast:
orange juice
red bull
oatmeal

lunch:
lean cuisine - mac 'n' cheese
oreo cake
thin mint ice cream

workout:
treadmill - 20 min
eliptical - 20 min
treadmill - 20 min

dinner:
water
smoked turkey sausage
white rice

Posted by Miss Shigatsu at  

.03.06.07.

weight:
134 lbs (6 pm)

breakfast:
orange juice
water
doughnuts x2

lunch:
red bull
lean cuisine - mac 'n' cheese
water

snack:
doughnut

workout:
treadmill - 30 min
eliptical - 30 min

dinner:
water
southwestern spring rolls w/ guacamole ranch

Posted by Miss Shigatsu at