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.02.23.05.

weight:
130 lbs

breakfast:
pop tart
water

snack:
apple
ritz crackers
water

lunch:
easy mac
water

workout:
cardio - 30 min

snack:
ritz crackers
grapes
water

dinner:
chicken, veggies, pasta
juice

Posted by Miss Shigatsu at  

.02.22.05.

breakfast:
pop tart
water

snack:
ritz crackers
water

lunch:
easy mac
water

workout:
cardio - 30 min

snack:
ritz crackers
water

workout:
lower body - 30 min

dinner:
chicken, pasta, veggies

Posted by Miss Shigatsu at  

.02.10.05.

breakfast:
blueberry pop-tarts
water

snack:
low-sodium ritz crackers
water

lunch:
ramen
water

workout:
treadmill - 15 min
abs - 5 min
eliptical - 30 min
abs - 5 min
bike - 15 min
abs - 5 min

dinner:
chicken, vegetables, pasta
juice (white grape)

Posted by Miss Shigatsu at  

.02.09.05.

breakfast:
strawberry pop-tarts
water

snack:
low sodium ritz crackers
water

lunch:
ramen
water

dinner:
chicken sandwich on wheat
juice (white grape)

Posted by Miss Shigatsu at  

.02.08.05.

weight: 125 lbs

breakfast:
sausage mcgriddle
2x hash browns
orange juice

lunch:
chicken grilled stuffed burrito
nachos
mt. dew

workout:
treadmill - 30 min
abs - 10 min
eliptical - 30 min

dinner:
chicken alfredo (lean cuisine)
juice (strawberry/banana)

Posted by Miss Shigatsu at  

.02.07.05.

weight: 125 lbs

lunch:
easy mac
water

snack:
ramen
water

workout:
treadmill - 30 min
lower body - 30 min
eliptical - 10 min

dinner:
skillet dinner
juice (strawberry/banana)

Posted by Miss Shigatsu at