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.08.06.04.

breakfast:
instant breakfast
skim milk

snack:
pop tart
water

lunch:
mac 'n' cheese
water

snack:
wheat thins
water

dinner:
chicken, veggies and pasta
water

Posted by Miss Shigatsu at  

.08.05.04.

breakfast:
instant breakfast
skim milk

snack:
pop tart
water

lunch:
leftover hamburger helper
water

snack:
wheat thins
water

dinner:
chicken, veggies, pasta
water

Posted by Miss Shigatsu at  

.08.04.04.

breakfast:
instant breakfast - vanilla
skim milk

snack:
pop-tart (yum)
water

lunch:
mac 'n' cheese
water

workout:
upper body - 45 min
cardio - 45 min

dinner:
hamburger helper
water

Posted by Miss Shigatsu at  

.08.03.04.

breakfast:
sausage, egg & cheese biscuit
hash browns
oj

snack:
wheat thins (low fat)
water

lunch:
cup 'o' noodles
water

workout:
cardio - 1 hr

dinner:
baked beans
ham
green beans
water

Posted by Miss Shigatsu at  

.08.02.04.

breakfast:
oatmeal

lunch:
cup 'o' noodles
water

workout:
full body - 45 min
cardio - 45 min

dinner:
chicken wrap
water

Posted by Miss Shigatsu at