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.02.20.04.

breakfast:
skim milk
frosted shredded wheat
skim milk

snack:
yogurt

lunch:
leftover chicken, veggies and pasta

snack:
granola bar

Posted by Miss Shigatsu at  

.02.19.04.

breakfast:
yogurt

snack:
granola bar

lunch:
leftover chicken, veggies and pasta
ambrosia salad
small bowl chili w/cheese
water

snack:
granola bar

dinner:
grilled cheese sandwich (aka bowl of melted cheese and mushy bread)

Posted by Miss Shigatsu at  

.02.18.04.

breakfast:
skim milk
frosted shredded wheat
orange juice

snack:
yogurt

lunch:
easy mac

snack:
granola bar

dinner:
chicken, veggies and pasta
sprite

snack:
garlic bread
fruit (pineapple, canteloupe, honeydew, grapes)
diet caffeine free dr. pepper

Posted by Miss Shigatsu at  

.02.17.04.

breakfast:
two granola bars

lunch:
easy mac
water
pasta salad

dinner:
chicken strips
jojo's
sprite

Posted by Miss Shigatsu at  

.02.16.04.

breakfast:
skim milk
frosted shredded wheat
orange juice

snack:
yogurt
granola bar
water

lunch:
easy mac
water

snack:
granola bar
water

dinner:
chicken, veggies and pasta
sprite

Posted by Miss Shigatsu at  

.02.13.04.

breakfast:
skim milk
frosted shredded wheat
orange juice

snack:
yogurt

lunch:
easy mac
water

snack:
granola bar

Posted by Miss Shigatsu at  

.02.11.04.

breakfast:
skim milk
frosted shredded wheat
orange juice

snack:
yogurt

lunch:
leftover chicken, veggies and pasta
fries
water

dinner:
spicy chicken sandwich (wendy's)
sprite
fries

Posted by Miss Shigatsu at  

snack:
yogurt
granola bar
water

lunch:
easy mac
tater tots
water

snack:
granola bar
water

dinner:
chicken strips (arby's)
fries
poppers
sprite

Posted by Miss Shigatsu at  

.02.10.04.

breakfast:
skim milk
frosted shredded wheat
orange juice

snack:
yogurt
water

lunch:
easy mac
water

snack:
granola bar
water

Posted by Miss Shigatsu at  

.02.09.04.

breakfast:
skim milk
frosted shredded wheat
orange juice

snack:
granola bar
water

lunch:
easy mac
water

snack:
granola bar
water

dinner:
chicken, veggies and pasta
spinach salad
small glass of sprite

Posted by Miss Shigatsu at  

.02.06.04.

breakfast:
skim milk
frosted shredded wheat
orange juice

snack:
yogurt

lunch:
easy mac
water

snack:
granola bar

workout:
eliptical - 45 min

Posted by Miss Shigatsu at  

.02.05.04.

weight:
124.4 lbs

measurements:
36-26-38

breakfast:
skim milk
frosted shredded wheat
orange juice

snack:
yogurt

lunch:
leftover skillet dinner
water

workout:
upper body - 30 min
treadmill - 20 min
bike - 20 min
eliptical - 20 min
stretch/abs

dinner:
skillet dinner
chips
salsa

Posted by Miss Shigatsu at  

.02.04.04.

breakfast:
skim milk
frosted shredded wheat
orange juice

snack:
yogurt

lunch:
leftover chicken, broccoli & pasta
water

dinner:
pbj

Posted by Miss Shigatsu at  

.02.03.04.

weight:
124 lbs

breakfast:
skim milk
frosted shredded wheat
orange juice

snack:
yogurt

lunch:
leftover chicken, broccoli & pasta
water

workout:
treadmill - 45 min
stretching/abs

dinner:
leftover skillet dinner
tortilla chips
salsa

Posted by Miss Shigatsu at  

.02.02.04.

weight:
124.2 lbs

breakfast:
skim milk
frosted shredded wheat
orange juice

snack:
yogurt

lunch:
burrito supreme
taco supreme
gigantic mt dew

snack:
granola bar

workout:
eliptical - 45 min
treadmill - 30 min
stretching/abs

dinner:
chicken, broccoli & pasta

Posted by Miss Shigatsu at