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.01.30.04.

breakfast:
skim milk
frosted shredded wheat

snack:
granola bar

lunch:
chef salad

snack:
granola bar

workout:
cardio - 1 hr

dinner:
leftover fettucini alfredo
small glass of sprite

Posted by Miss Shigatsu at  

.01.29.04.

breakfast:
skim milk
frosted shredded wheat
orange juice

snack:
yogurt
granola bar
water

lunch:
tomato soup
grilled cheese sandwich
water

snack:
granola bar
water

dinner:
fettucini alfredo
small glass of sprite

Posted by Miss Shigatsu at  

.01.28.04.

breakfast:
skim milk
frosted shredded wheat
orange juice

snack:
yogurt
granola bar
water

lunch:
chicken noodle soup
water

snack:
granola bar
water

dinner:
pbj

snack:
celery
carrots

Posted by Miss Shigatsu at  

.01.27.04.

weight:
125.5 lbs

breakfast:
skim milk
frosted shredded wheat
orange juice

snack:
yogurt
granola bar
water

lunch:
chicken noodle soup
water

snack:
granola bar
water

workout:
treadmill - 30 min
eliptical - 30 min

dinner:
skillet dinner
chips
salsa
small glass of sprite

Posted by Miss Shigatsu at  

.01.26.04.

weight:
125.5 lbs

breakfast:
skim milk
frosted shredded wheat
orange juice

snack:
yogurt

lunch:
bbq cheeseburger
steak fries
water

snack:
granola bar

workout:
upper body - 1 hour
treadmill - 30 min

Posted by Miss Shigatsu at  

.01.23.04.

breakfast:
skim milk
frosted shredded wheat
orange juice

snack:
yogurt

lunch:
chicken strips
curly fries

snack:
granola bar

workout:
treadmill - 45 min

Posted by Miss Shigatsu at  

.01.16.04.

weight:
125.6 lbs

breakfast:
shredded wheat
skim milk
orange juice

snack:
yogurt

lunch:
mac 'n' cheese
water

snack:
granola bar

workout:
treadmill - 30 min
stretching/abs
eliptical - 30 min
stretching/abs

dinner:
chicken, mixed veggies, pasta, alfredo sauce

Posted by Miss Shigatsu at  

.01.15.04.

breakfast:
shredded wheat
skim milk
orange juice

lunch:
mac 'n' cheese
water

snack:
granola bar

workout:
lower body - 1 hr 30 min

dinner:
chicken, mixed veggies, pasta, alfredo sauce

Posted by Miss Shigatsu at  

.01.13.04.

snack:
yogurt

lunch:
easy mac

snack:
granola bar

workout:
treadmill - 30 min
stretch/abs
bike - 30 min
stretch/abs

dinner:
leftover skillet dinner
small glass of sprite

Posted by Miss Shigatsu at  

.01.12.04.

weight:
125 lbs

breakfast:
shredded wheat
skim milk
orange juice

snack:
yogurt

lunch:
mac 'n' cheese

snack:
granola bar

workout:
upper body - 45 min
cardio - 30 min
stretching and abs - 15 min

dinner:
skillet dinner

Posted by Miss Shigatsu at