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.08.27.03.

weight:
127.8 lbs

breakfast:
frosted shredded wheat
skim milk

lunch:
ham sandwhich
whole wheat bread
low fat mayo

workout:
upper body - 1 hr
bike - 15 min
eliptical - 30 min
treadmill - 45 min

5 days till kc.

body fat (8:30 am):
27.7%

Posted by Miss Shigatsu at  

.08.26.03.

weight:
129.0 lbs

breakfast:
frosted shredded wheat
skim milk

workout:
lower body - 45 min
bike - 30 min
eliptical - 30 min
treadmill - 30 min

lunch:
ham sandwich
whole wheat bread
low fat mayo

6 days till kc.

body fat (8:30 am):
27.3%

Posted by Miss Shigatsu at  

.08.25.03.

weight:
127.8 lbs

breakfast:
yogurt

7 days till kc.

body fat (10:30 am):
27.6%

Posted by Miss Shigatsu at  

.08.24.03.

weight:
127.8 lbs

breakfast:
yogurt

lunch:
peanut butter & jelly sandwich

dinner:
spagetti

workout:
bike - 45 min x 3
abs - 15 min x 3

it's 1 am. i'm sweaty and exhausted and i'm going to bed.

8 days till kc.

body fat (10 am):
27.5%

Posted by Miss Shigatsu at  

.08.23.03.

weight:
129.0 lbs

breakfast:
yogurt

lunch:
taco bell

workout:
bike - 1 hr
abs - 15 min
bike - 1 hr

9 days till kc.

body fat (10 am):
29.6%

Posted by Miss Shigatsu at  

.08.11.03.

weight:
131.4 lbs

breakfast:
yogurt

workout:
straight up step - 30 min
pain in the butt - 30 min

21 days till kc.

body fat (7:30 am):
27.6%

Posted by Miss Shigatsu at  

.08.10.03.

weight:
131.4 lbs

breakfast:
yogurt

workout:
treadmill - 30 min

lunch:
leftover chinese

22 days till kc

body fat (8 am):
27.8%

body fat (4 pm):
25.5%

Posted by Miss Shigatsu at  

.08.09.03.

weight:
130.2 lbs

breakfast:
frosted shredded wheat
skim milk

workout:
step/circuit - 1 hr

lunch:
easy mac

23 days till kc.

body fat (8 am):
28.4% before workout

body fat (1 pm):
24.5% after workout

Posted by Miss Shigatsu at  

.08.08.03.

weight:
130.2 lbs

breakfast:
frosted shredded wheat

snack:
yogurt

lunch:
turkey sandwich

snack:
orange

workout:
walk - 6 hr (light)

24 days till kc.

body fat (8 am):
28.0%

Posted by Miss Shigatsu at  

.08.07.03.

weight:
130.2 lbs

breakfast:
frosted shredded wheat
skim milk

lunch:
turkey/ham sandwich
whole wheat bread
low fat mayo

afternoon snack:
apple

25 days till kc

body fat (8 am):
29.5%

Posted by Miss Shigatsu at  

.08.06.03.

weight:
128.8 lbs

breakfast:
frosted shredded wheat
skim milk

lunch:
mac 'n' cheese

workout:
straight up step - 30 min
pain in the butt - 30 min

26 days till kc.

Posted by Miss Shigatsu at  

.08.04.03.

weight:
128.8 lbs

breakfast:
frosted shredded wheat
skim milk

am snack:
yogurt

lunch:
turkey/ham sandwich
whole wheat bread
low fat mayo

afternoon snack:
apple

workout:
straight up step - 30 min
pain in the butt - 30 min

Posted by Miss Shigatsu at  

.08.03.03.

weight:
128.8 lbs!!!!

breakfast:
frosted shredded wheat
skim milk

lunch:
turkey/ham sandwich
whole wheat bread
low fat mayo

dinner:
haven't got that far yet.

omg, i could die right now

Posted by Miss Shigatsu at  

.08.01.03.

weight:
131.0 lbs

breakfast:
yogurt

lunch:
leftover skillet dinner

dinner:
peanut butter
jelly
white bread

Posted by Miss Shigatsu at