« June 2003 | Main | August 2003 »

.07.31.03.

weight:
132.6 lbs

breakfast:
yogurt

lunch:
skillet dinner

dinner:
peanut butter
jelly
white bread

Posted by Miss Shigatsu at  

.07.25.03.

weight:
132.2 lbs

breakfast:
frosted shredded wheat
skim milk

lunch:
turkey sandwich
whole grain bread
low fat mayo

workout:
treadmill - 15 min
bike - 45 min

afternoon snack:
orange
apple

39 days till kc

Posted by Miss Shigatsu at  

.07.24.03.

weight:
133.6 lbs

breakfast:
frosted shredded wheat
skim milk

workout:
walk - 1 hr (light)

lunch:
turkey sandwich
whole grain bread
low fat mayo
apple

dinner:
taco salad

Posted by Miss Shigatsu at  

.07.21.03.

weight:
135.6 lbs

breakfast:
frosted shredded wheat
skim milk

workout:
fold laundry - 15 min

am snack:
yogurt

lunch:
turkey sandwich
low fat mayo
whole grain bread

afternoon snack:
orange

workout:
pain in the butt - 30 min
straight up step - 30 min

Posted by Miss Shigatsu at  

.07.17.03.

weight:
133.6 lbs

breakfast:
frosted shredded wheat
2% milk

am snack:
yogurt

lunch:
turkey sandwich
low fat mayo
white bread

afternoon snack:
grapes

47 days till kc.

i really need to go grocery shopping.

Posted by Miss Shigatsu at  

.07.14.03.

weight:
134.8 lbs

breakfast:
frosted shredded wheat
skim milk

lunch:
powerade
leftover chinese

snack:
fat free salsa
chips
powerade

dinner:
green salad

Posted by Miss Shigatsu at  

.07.09.03.

weight:
133.2 lbs

breakfast:
frosted shredded wheat
skim milk

workout:
walk - 45 min (light)

am snack:
yogurt

lunch:
turkey sandwich
whole grain bread
low fat mayo

afternoon snack:
orange
banana

workout:
straight up step - 1 hr
pilates - 1 hr

Posted by Miss Shigatsu at  

.07.08.03.

weight:
133.2 lbs

breakfast:
frosted shredded wheat
skim milk

workout:
walk - 45 min (light)

am snack:
yogurt

lunch:
turkey sandwich
whole grain bread
low fat mayo

afternoon snack:
yogurt

dinner:
orange
banana

Posted by Miss Shigatsu at  

.07.07.03.

weight:
133.2 lbs

breakfast:
frosted shredded wheat
skim milk

am snack:
yogurt

lunch:
turkey sandwich
whole grain bread
low fat mayo

afternoon snack:
banana
orange

workout:
straight up step - 30 min
pain in the butt - 30 min

Posted by Miss Shigatsu at  

.07.06.03.

weight:
133.2 lbs!!!

breakfast:
frosted shredded wheat
skim milk

am snack:
yogurt

workout:
machine-less resistance - 45 min
bike - 30 min
treadmill - 20 min

lunch:
turkey sandwich
whole grain bread
low fat mayo

workout:
wash car - 1 hr

afternoon snack:
banana

dinner:
green salad

Posted by Miss Shigatsu at  

.07.05.03.

weight:
134.6 lbs

breakfast:
frosted shredded wheat
skim milk

workout:
walk - 30 min (light)

am snack:
yogurt

lunch:
turkey sandwich
whole grain bread
low fat mayo

afternoon snack:
banana
orange

workout:
bike - 30 min
treadmill - 30 min

dinner:
green salad

59 days till kc

Posted by Miss Shigatsu at  

.07.04.03.

weight:
134.6 lbs!!!!

breakfast:
frosted shredded wheat
2% milk (ran out of skim)

workout:
walk - 40 min (light)

am snack:
yogurt

lunch:
turkey sandwich
whole grain bread
low fat mayo

afternoon snack:
orange

workout:
bike - 30 min
treadmill - 30 min

dinner:
green salad
bbq chicken
baked beans

60 days till kc

Posted by Miss Shigatsu at  

.07.03.03.

weight:
135.8 lbs

breakfast:
frosted shredded wheat
skim milk

workout:
walk - 30 min (light)

am snack:
yogurt

lunch:
turkey sandwich
oatmeal bread
low fat mayo

afternoon snack:
yogurt

dinner:
orange
banana
fruit juice

Posted by Miss Shigatsu at  

.07.02.03.

weight:
135.8 lbs

breakfast:
frosted shredded wheat
skim milk

workout:
walk - 45 min (light)

am snack:
yogurt

lunch:
turkey sandwich
oatmeal bread
low fat mayo

afternoon snack:
banana

workout:
straight up step - 1 hr
pilates - 1 hr

dinner:
cheese tortellini
marinara sauce

Posted by Miss Shigatsu at  

.07.01.03.

weight:
135.8 lbs

breakfast:
frosted shredded wheat
skim milk

workout:
walking - 45 min (light)

am snack:
yogurt

lunch:
turkey sandwich
oatmeal bread
low fat mayo

afternoon snack:
banana

dinner:
cheetos :(

Posted by Miss Shigatsu at