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.06.30.03.

weight:
135.8 lbs

breakfast:
frosted shredded wheat
skim milk

am snack:
yogurt

lunch:
taco bell

workout:
pain in the butt - 30 min
straight up step - 30 min

dinner:
green salad

Posted by Miss Shigatsu at  

.06.29.03.

weight:
135.6

breakfast:
frosted shredded wheat
skim milk

workout:
wash car - 1 hr

lunch:
turkey sandwich
low fat mayo
oatmeal bread

Posted by Miss Shigatsu at  

.06.28.03.

weight:
139.2

breakfast:
frosted shredded wheat
skim milk

workout:
walk/stairs - 30 min

snack:
yogurt

lunch:
turkey sandwich
low fat mayo
oatmeal bread

workout:
gravity resistance (from shane) - 45 min
bike - 45 min

dinner:
salad

Posted by Miss Shigatsu at  

.06.24.03.

weight:
137.2 lbs

breakfast:
frosted shredded wheat
skim milk

workout:
walk - 45 min (light)

am snack:
water
skittles :)
chocolate covered raisins :D

lunch:
(arby's)
jalapeno poppers
curly fries
chicken cordo bleu sandwich
sprite

Posted by Miss Shigatsu at  

.06.23.03.

weight:
137.2 lbs

breakfast:
frosted shredded wheat
skim milk

workout:
stretching/abs - 15 min
bike - 30 min

lunch:
turkey sandwich
whole wheat
fat free mayo

Posted by Miss Shigatsu at  

.06.18.03.

weight:
137.2 lbs

breakfast:
frosted shredded wheat
skim milk

lunch:
turkey sandwich
wheat bread
low fat mayo

snack:
orange

workout:
bike - 1.5 hrs

Posted by Miss Shigatsu at  

.06.17.03.

weight:
137.2 lbs

breakfast:
yogurt

workout:
wash car - 2 hrs
bike - 1 hr

lunch:
dunno yet. i'll get back to you on that.

Posted by Miss Shigatsu at  

.06.16.03.

weight:
135.4 lbs

Posted by Miss Shigatsu at  

.06.13.03.

weight:
137.4 lbs

breakfast:
frosted shredded wheat
skim milk

workout:
full body - 1.5 hr

snack:
apple

Posted by Miss Shigatsu at  

.06.12.03.

weight:
137.4 lbs

breakfast:
(frosted) shredded wheat
skim milk
banana
orange juice

workout:
bike - 1 hr

snack:
apple
powerade

lunch:
pasta salad

Posted by Miss Shigatsu at  

.06.11.03.

weight:
137.4 lbs

breakfast:
(frosted) shredded wheat
skim milk
banana
orange juice

snack:
apple
powerade

lunch:
pasta salad

workout:
wash car - 1.5 hr

Posted by Miss Shigatsu at  

.06.10.03.

weight:
137.4 lbs

breakfast:
(frosted) shredded wheat
skim milk
banana
orange juice

am snack:
apple

workout:
lower body - 45 min
eliptical - 20 min
treadmill - 25 min

lunch:
pasta salad

Posted by Miss Shigatsu at  

.06.05.03.

weight:
137.4 lbs

breakfast:
shredded wheat
2% milk

workout:
full body - 1 hr
bike - 20 min
eliptical - 20 min
treadmill - 10 min

lunch:
pasta salad

Posted by Miss Shigatsu at  

.06.04.03.

weight:
137.4 lbs

breakfast:
shredded wheat with 2% milk (blech. the skim had gone bad)

workout:
upper body - 1 hr
bike - 25 min
treadmill - 25 min

lunch:
chicken and veggie soup
peanut butter and jelly sammich

Posted by Miss Shigatsu at  

.06.03.03.

weight:
137.4 lbs

breakfast:
yogurt

workout:
legs - 45 min
eliptical - 20 min
bike - 15 min
treadmill - 10 min

lunch:
chicken and rice soup (yumm!)

Posted by Miss Shigatsu at