this morning the scale read 129.8 lbs.

it's exciting, for sure. but since it's so close to 130 (it took the scale a couple seconds to decide whether it wanted to say 129.8 or 130) i'll still say i'm at 130 lbs. it's just good to know that i'm THAT close. half a pound more and i could have claimed 129. hopefully by the end of next week i'll be there.

but more than that, my body fat was at 28%.

i know i've been putting on muscle, so i don't expect the weight to go down too rapidly. but the body fat has been hovering between 28.5% and 29% for the last few weeks. granted the fat reads higher in the morning because it relies on water in the body to get an accurate reading and you get dehydrated over night. but still. my morning reading there should be around 25% or 26%, which will put my "real" body fat at around 21% which is right where i should be.